- On April 30, 2018
- By admin
If you are looking for the best diet plan, there is no need to look further. The HCG diet plan is already a proven method. In fact, you can see results of this right away on the second phase. Yes, this comes with 4 phases in which you need to start using the weight loss drops on the first phase.
In this article, you will learn more about the phase 3 of the HCG diet plan. This phase works like this:
In this phase, you will slowly start eating back the foods you are deprived of on the second phase. You can do it by only adding one type of food every day so you will notice how your body will react after it is deprived of foods.
Though you can start taking back dairy, oils, and fats, you must still avoid eating sugars as well as starches. You can only have the normal foods back when your weight is already stabilized. But they must still be eaten in moderation.
If by chance you will gain weight again after it is being stabilized, you should right away go on a special diet and this is the steak day diet. It means that you will eat a steak though it is only for the dinner time. During the other meal times, you won’t eat anything but you can drink water. You should do this the day you discover you gain weight. You should be able to get back to your stabilized weight the next day.
It is really tough to be overweight thus it is just right you should use the most effective diet plan and nothing can be better than the HCG diet. As long as this diet is followed strictly, results are assured.